Breath Practice to Create Calm and Open Space
Set your intention to create space to release negative thoughts and connect to the vast formless essence within.
Place hands so the fingertips are touching, fingers separated and palms apart, with a sphere-like space between the hands. Inhale a deep breath through the nose; exhale through the mouth, puckering the lips like you are blowing out a candle.
Then inhale through your mouth still puckering, like drawing air in through a straw. Exhale through your nose. Use very long deep breaths. Continue for 11 minutes. Create space between your thoughts. Feel consciousness expanding within you.
Swami Jaya Devi
Let’s welcome Chandra in this two-hour Kali Natha Yoga practice to honor and worship the Full Pink Moon in Libra. We will tune into the Divine Feminine energy that dwells in all of us. Practice includes deep guided meditation and pranayama. — $18
We are collecting donations to buy food, help with rent, etc. for people in our community who are in need.
After lots of heart centered discussion and reflection, we have decided to suspend all in person yoga classes at Kashi Atlanta for the time being. As of Tuesday March 17, we are live-streaming ALL of our weekly classes, and no students are permitted in the building to take class. We miss practicing in person so much but feel that our streaming options are the very best and most responsible way to navigate this challenging time.
Now, more than ever, it is important to keep connected and to keep practicing! At Kashi, we are a community that practices and grows together. Please join us online regularly to connect and recreate our intimate community online. It will take focus and stretch us all, but we believe it is worth it.
We are offering special pricing for our online-only classes:
- $10 for Drop-In Class
- $48 for a Six-Class Pass
- $75 for Unlimited Monthly Pass
We are live-streaming five FREE classes a week for all of you facing financial challenges during this time:
- Tuesdays at 4:30 pm · All Levels Yoga
- Fridays at 4:30 pm · All Levels Yoga
- Saturdays at noon · All Levels Yoga
- Sundays at 4:30 pm · All Levels Yoga
- Mondays at 6:00 pm Trans & Queer Yoga with Amala
Register online as you would for a regular class through Wellness Living. Please be sure we have your current phone number! Once you are registered for your class, you will receive a text message with the link and password to the stream 30 minutes before class begins. If you register less than 30 minutes before class, you will receive a text message with the link and password 5 minutes before class begins. If you register less than 5 minutes before class begins, we will try to send you the link and password ASAP.
If you have any trouble at all registering for class please call (404) 687-3353. Our virtual office hours are 9:00 am – 2:00 pm and 5:30 pm – 7:45 pm.
So many people from our community have helped us to mobilize our online streaming and many of you have asked how you can be of service. We thank you and are grateful for your help! Please take really good care of yourselves and please continue to join us for class!