Come take a luxurious three-hour trip around your body using specially designed Yamuna balls and Yamuna foot wakers. You’ll find places you never knew existed! They might be the tight injured places that are causing pain and restricted movement. We will explore the anatomy, and bring awareness and release (and relief) to any of your tight or injured spots. Rolling on the Yamuna balls is also very centering to the mind, much like somatic meditation.
No experience necessary. Balls are provided and also available for sale from the instructor.
- $55 with registration by December 30
- $50 with unlimited yoga pass