A heart-opening and alignment-focused practice for students with some yoga experience who are ready for a more energetic practice. This all-levels ﬂow class will increase your strength and flexibility. We will create a space that celebrates your yoga practice from the inside out, inspiring you to connect more deeply to your highest Self through yoga asana, breathwork and meditation. This class is designed so that all levels can practice together in a safe and playful space, so that everyone will be challenged and uplifted at the same time. Come prepared to be challenged and have fun!