Practices for the Pandemic: 14 Days of Healing Day 5: Soothing Self Massage Today’s practice for the pandemic is abhyanga, an Ayurvedic self-massage using warm oil that is a deeply calming, soothing remedy for healing the nervous system. Abhyanga is all about self-love, self-compassion and body awareness. This richly soothing rub works efficiently to deliver…

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Practices for the Pandemic: 14 Days of Healing Day 4: Bhramari Bumble Bee Breath Today’s healing practice is the Bumble Bee or Bhramari Breath, a super-powerful breathwork technique that has a persuasively effective ability to calm the restless nature of the mind. Its effects are often immediate and resounding. This breath has been scientifically proven…

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Practices for the Pandemic: 14 Days of Healing Day 3: Green Soup Smoothie Today we focus on deep, satisfying nutrition by eating more greens. The green soup recipe has origins in Bieler’s Broth, which was designed to support liver and gallbladder health and thin your bile to make your digestive power much stronger. Over the…

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Practices for the Pandemic: 14 Days of Healing Day 2: Ushnodaka Hydration Therapy Many of the practices we’ll share with you come from the Aryuvedic tradition, the sister science to yoga, formulated to bring us into harmony with the cycles of nature through how we live our daily life. Today’s practice, ushnodaka, is the simple, powerfully…

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Practices for the Pandemic: 14 Days of Healing Day 1: Om Victory Breath Stress alters our breathing patterns. But if you can change your breath, you can change your mind, and your response to stress. So there is no better place to start than with the foundation of deep, nasal breathing. The Victory Breath —…

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Practices for the Pandemic: 14 Days of Healing Introduction Welcome to Kashi Atlanta’s Practices for the Pandemic: 14 Days of Healing. We are thrilled to share an abundance of ancient, timeless tools to optimize your wellbeing and elevate your health. We all need added skills to meet the stressors and challenges of this wildly demanding…

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