Practices for the Pandemic: 14 Days of Healing Day 2: Ushnodaka Hydration Therapy Many of the practices we’ll share with you come from the Aryuvedic tradition, the sister science to yoga, formulated to bring us into harmony with the cycles of nature through how we live our daily life. Today’s practice, ushnodaka, is the simple, powerfully…

Read More

Practices for the Pandemic: 14 Days of Healing Day 1: Om Victory Breath Stress alters our breathing patterns. But if you can change your breath, you can change your mind, and your response to stress. So there is no better place to start than with the foundation of deep, nasal breathing. The Victory Breath —…

Read More

Practices for the Pandemic: 14 Days of Healing Introduction Welcome to Kashi Atlanta’s Practices for the Pandemic: 14 Days of Healing. We are thrilled to share an abundance of ancient, timeless tools to optimize your wellbeing and elevate your health. We all need added skills to meet the stressors and challenges of this wildly demanding…

Read More