Introduction

Welcome to Kashi Atlanta’s Practices for the Pandemic: 14 Days of Healing. We are thrilled to share an abundance of ancient, timeless tools to optimize your wellbeing and elevate your health. We all need added skills to meet the stressors and challenges of this wildly demanding moment in history. Because the practices we will share over the coming days have stood the test of time, you can trust that they reflect the accumulated insight of both human experience and the wisdom of the Vedas. In other words, they work! They wouldn’t have endured this long if they weren’t effective. Each day for 14 days, we will share a new, ever-deepening practice. Join us!