Day 13: Heart Oval Breath

This beautiful breath meditation harmonizes the wisdom of the heart with the wisdom of the mind. As you inhale inside your body from your heart to your third eye and then exhale outside your body from your third eye back to your heart, you connect the depth of your heart with the intuition and inner knowing of your third eye. This unity is calming, powerful and healing. Use this for your daily meditation for the next 2 days, spanning Days 13 – 14 of Practices for the Pandemic.