Practices for the Pandemic: 14 Days of Healing

Day 13: Heart Oval Breath

This beautiful breath meditation harmonizes the wisdom of the heart with the wisdom of the mind. As you inhale inside your body from your heart to your third eye and then exhale outside your body from your third eye back to your heart, you connect the depth of your heart with the intuition and inner knowing of your third eye. This unity is calming, powerful and healing. Use this for your daily meditation for the next 2 days, spanning Days 13 – 14 of Practices for the Pandemic.

1 Comment

  1. AJ Wice on May 8, 2020 at 12:17 pm

    Greetings: thank you for the 14-days-of-Healing; I am enjoying it. Day 13, Heart Oval Breath, doesn’t play out smoothly. I’ve tried it several times but it’s choppy (shuts on & off) which makes meditation impossible. It would be appreciated if this can be worked out from your end, especially if anyone else is having this problem. It could of course be my computer?? I have know way of knowing.