Practices for the Pandemic: 14 Days of Healing

Day 12: Turmeric Throat Cleanse

Today’s practice uses your kitchen as a pharmacy. The primary ingredient for today’s practice: turmeric, a spice with healing and anti-inflammatory properties that are legendary and scientifically documented. This simple soothing gargle is an excellent practice for any time your throat is sore, scratchy or raw. We have singers, speakers, yoga teachers and actors who use it regularly. It will help drain your sinuses as it soothes the mucous membranes in your throat.