Practices for the Pandemic: 14 Days of Healing

Bonus Round: Stacking the Practices

Congratulations on exploring all of @swamijayadevi ‘s Practices for the Pandemic! Today’s bonus round will guide you in where to go from here to continue deep self-care and perhaps even a daily meditation or mindfulness practice. Remember, you do the practices to keep your cup full, so you can drink as you pour. Which practices have resonated with what you are experiencing right now? What will you continue?