Practices for the Pandemic:
14 Days of Healing
A Free Immersive Experience with Swami Jaya Devi
April 25 – May 8
We are living in an unprecedented, wildly stressful time. The world is changing rapidly, and we feel the swirl, all around us and deep within. How we respond to this is crucial to our well-being and the health of our society and planet. To help you embody resiliency and equanimity, we are offering you two free weeks of time honored, self-care routines.
Swami Jaya Devi will share a daily practice, ranging from ayurvedic remedies and nutritious recipes for the body, to mindfulness and breathing practices for your mind and heart. Join us to release accumulated patterns of stress or negativity and nurture yourself back to the depth of your inner heart.
We are living in an unprecedented, wildly stressful time. The world is changing rapidly, and we feel the swirl, all around us and deep within. How we respond to this is crucial to our well-being and the health of our society and planet. To help you embody resiliency and equanimity, we are offering you two free weeks of time honored, self-care routines.
Swami Jaya Devi will share a daily practice, ranging from ayurvedic remedies and nutritious recipes for the body, to mindfulness and breathing practices for your mind and heart. Join us to release accumulated patterns of stress or negativity and nurture yourself back to the depth of your inner heart.
Daily Practices Include:
Ayurvedic Remedies · Yogic Breathing Techniques · Mind Strengthening/Clearing Practices · Journaling · Focused Meditations · Nutritious Recipes · Self Massage
