Uplift your posture with Yamuna® Body Rolling and yoga. We’re going to address ‘text neck’, slumping shoulders, wrist pain, sinking sternum and other problems humans are having these days due to spending so much time looking at screens. With Yamuna balls, yoga poses and breathing techniques there are plenty of tools to correct these issues and most of them you can do at work.
Yamuna balls will be provided and are for sale from the instructor.
- $28 with registration by August 17