Meditation Series: The Inner Universe

Thursdays · October 12 — November 16 with Kim Candika Alford

Six Week Series · October 12 – November 16

With the transition to autumn, it’s the perfect time to go within and attune to the pulse of the universe within you, which mirrors the universe outside of us. In this series, you will experience specific meditations on the energies of Shiva and Shakti and cosmic consciousness in their many forms.

These meditations will feature yogic breaths (pranayamas), sacred sounds (mantras), as well as hand and finger positions (mudras) that activate the limbic system and different nerve and energy centers to awaken your experience of deep connection to all that is. Explore the hidden reality beneath all things, which can be uncovered with these practices.

Classes will start with a short sequence of gentle yoga postures to relieve the body of tension, creating ease in the body, so you can sit more comfortably in meditation. Yoga is comprised of many practices and techniques that bring you back to a state of wholeness. Practicing with a focus on the season brings the aliveness of the moment to you. Meditation is yoga for the mind; pranayama is yoga for the heart; asana is yoga for the body. This series is excellent for practitioners of all levels.

Thursdays, October 12 – November 16
7:30 – 8:45 pm

Pricing:

  • 6 Week Workshop
  • $72
  • $66 with registration by October 5
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