Prepare for springtime with a honed attitude to life, ready to cut through confusion, making decisions while remaining at ease and joyful.
This course explores two asanas – Warrior 1 and Warrior 2 – and the teachings and attitudes that these positions hold. We will examine how the associated re-deployment of our energies soothes stress and shifts our focus, allowing us to engage in life with appetite and vitality.
Also included will be an introduction to a short series of exercises, ‘The Fountain of Youth’ or ‘Five Tibetans Rites’. This series can be incorporated on a daily basis and can be used as a physical foundation to well-being and increased energy levels.
- $28 with registration by February 2