Embracing Life as a Warrior

Sunday, February 9 · 9:30 am — 11:30 am with Vincent Kelly (Ramesh)

Prepare for springtime with a honed attitude to life, ready to cut through confusion, making decisions while remaining at ease and joyful.

This course explores two asanas – Warrior 1 and Warrior 2 – and the teachings and attitudes that these positions hold. We will examine how the associated re-deployment of our energies soothes stress and shifts our focus, allowing us to engage in life with appetite and vitality.

Also included will be an introduction to a short series of exercises, ‘The Fountain of Youth’ or ‘Five Tibetans Rites’. This series can be incorporated on a daily basis and can be used as a physical foundation to well-being and increased energy levels.

Pricing:

  • $35
  • $28 with registration by February 2
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