Create Space with Yoga and Yamuna Body Rolling

Saturday, April 7 · 1:00 pm — 3:00 pm with Surya Mayee Hill

There is space within the body, space in the material world, space in the cosmos and space in between thoughts and breaths. Like the yogic goddess Bhuvaneshwari, we all have the innate ability to hold and accommodate everything that comes our way.

In this workshop we’ll use Yamuna Body Rolling and yoga to create space in our vertebrae, lengthen our muscles and remove restrictions caused by injuries and poor posture. We’ll also use the breath and meditation to open our minds and tap into the spaciousness in our own awareness.

Yamuna balls are provided and also available for sale from the instructor.

Pricing:

  • $35
  • $30 with registration by March 31
  • $30 with unlimited yoga pass
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