Restorative Yoga & Meditation

Restorative Yoga has the ability to leave us nourished and well rested. We will warm the muscles and create space in the body to prepare it for relaxation. It is the perfect way to balance a strong yoga practice as well as for those with injuries, stress or who people who just need gentle yoga. This class uses props, some of which will be provided. Please bring a towel, which will be used as a neck pillow, and a blanket for extra support. Some bolsters, eyepillows, straps and blankets are available.