Sadhana

The art of teaching Kids Yoga

Marr-Teen Guy is our Kids Yoga teacher here at Kashi Atlanta. I recently spoke with her about the Kids Yoga program. You could hear the enthusiasm and love in her voice. Not only does she enjoy bringing the experience of yoga to them, she loves spending time with the children and...

Can yoga make you a better runner?

At least once a week a fellow runner says, “Oh yeah I should probably go to your yoga class sometime. I need to stretch.” While I appreciate the sentiment, I always find myself explaining that yoga is so much more than stretching and actually makes you a better runner. Fit...