Health and Wellness

The detox saved my life. I wouldn’t be here if I kept drinking.

Maggie Flynt graduated from our Classical Yoga Teacher Training program in 2016.  Soon thereafter, the k-12 school psychologist made a big transition relocating to beautiful Pahoa, Hawaiʻi —“a dream come true”, to use her own words. Maggie credits so much of her inn...

Ironically, I improved my yoga practice NOT by practicing yoga

When I started using Yamuna® Body Rolling routines before yoga classes, I quickly noticed that my practice got an upgrade. My body became stronger and more open, my muscles longer and my bones better aligned in the joints. As a result of these improvements, I felt more at ease...

Thai Yoga Bodywork now available at Kashi Atlanta

Origin of Thai Yoga Thai yoga is a 2,500 year old blend of Yoga, Ayurvedic principles, and acupressure that was founded by the Buddha’s personal physician, Jivaka Kumar Bhaccha. This practice is sometimes referred to as “lazy man’s yoga”, because the therapist guides y...

I Feel Good About My Sternum

I learned in my Yamuna Body Rolling training that one of the ways to gauge someone’s age is by looking at the tilt of their sternum. If your sternum (also known as breastbone) tilts downward, then you would benefit from lifting it, regardless of your age. You'll look and feel b...

The Daily Practices of Ayurveda

Aligning Ourselves with Nature's Rhythms Morning Purification Smoothing Our Way What goes in Must Sometimes Be Helped out Setting the Tone for the Day Engaging with the Body Making Ourselves Presentable 1. Aligning Ourselves with Nature’s Rhythms How you live...

Body Constitutions (Doshas)

According to Ayurveda, there are three major constitutional types or patterns called Doshas. The 5000 year old science behind the three Doshas is called Tridosha and these patterns and their blends are the primary energies and subtle substances behind all physiological and psycho...

The Healing Properties of Essential Oils

Aromatherapy is the therapeutic use of essential oils to heal the body, mind and spirit and can be used to open, energize, and balance the seven chakras of the energy body. Pure, high-quality essential oils are the best to use to access their healing energies. Essential oils are...