Teacher

6 Tips for Incorporating Silence into Your Teaching

As you plan your yoga classes think about allowing time for silence and let students experience stillness and quiet. Silence is a basic tenet of a traditional shavasana and restorative yoga. Before sound, there is silence. (In fact, there is a whole school of thought around inaud...

Things Are Better When Shared—Including Meditation

Over time we can become frayed and thread bare as the fabric of ourselves is tugged in a thousand different directions by life. Thankfully there is a remedy that is a deeply nurturing tonic to our whole Self. A remedy that is available to us always, once we've been taught. The...

A Kids Art Journey to Tblisi, Georgia

I'm about to board a plane to Tblisi, Georgia. I'm talking about the other Georgia, y'all — The Republic of Georgia. It's an 11 hour flight. I'm going to do art projects with several groups of underserved children in a couple of different facilities in the villages of Chiatur...